Kidney Bean Recipe: A Delicious And Nutritious Meal

Kidney Bean Recipe: A Delicious And Nutritious Meal

Cesar Chien

Kidney Baked Beans Skirt in the Kitchen
Kidney Baked Beans Skirt in the Kitchen from skirtinthekitchen.com

Introduction

Kidney beans are an excellent source of protein, fiber, and various essential nutrients that are good for your health. They are a staple food in many households, and there are plenty of ways to cook them. In this article, we’ll be sharing a delicious kidney bean recipe that you can easily prepare at home.

Ingredients

To make this kidney bean recipe, you’ll need the following ingredients:
  • 1 cup of dried kidney beans
  • 4 cups of water
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons of olive oil
  • 1 tablespoon of cumin powder
  • 1 tablespoon of chili powder
  • 1 tablespoon of paprika
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 can of diced tomatoes
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 tablespoon of fresh parsley, chopped
  • 1 tablespoon of fresh cilantro, chopped

Instructions

Follow these steps to make this delicious and nutritious kidney bean recipe:
  1. Soak the dried kidney beans overnight in water.
  2. Drain the water and rinse the kidney beans.
  3. In a large pot, add the kidney beans and 4 cups of water. Bring to a boil and then reduce the heat to low. Cover and simmer for 1 hour or until the kidney beans are tender.
  4. Drain the kidney beans and set them aside.
  5. In the same pot, add the olive oil, onion, and garlic. Sauté until the onion is translucent.
  6. Add the cumin powder, chili powder, paprika, salt, and black pepper. Stir for 1 minute.
  7. Add the diced tomatoes, red bell pepper, and green bell pepper. Stir until well combined.
  8. Add the kidney beans and stir gently to combine.
  9. Cover and simmer for 15-20 minutes or until the vegetables are tender.
  10. Turn off the heat and add the chopped parsley and cilantro. Stir well.
  11. Your delicious and nutritious kidney bean recipe is ready to serve!

Nutrition

This kidney bean recipe is not only delicious but also packed with essential nutrients. Here’s a breakdown of the nutrition information:
  • Calories: 270
  • Protein: 12g
  • Fat: 7g
  • Carbohydrates: 42g
  • Fiber: 15g
  • Sugar: 8g
  • Sodium: 550mg

Conclusion

Kidney beans are a versatile and nutritious food that you can easily incorporate into your diet. This kidney bean recipe is not only delicious but also packed with essential nutrients. We hope you give it a try and enjoy the delicious flavors and health benefits!

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