If you are looking for a delicious and nutritious recipe, then you should try making lasagna de pollo. This recipe is a perfect choice for those who love Italian cuisine and want to add some healthy protein to their diet. Lasagna de pollo is a classic Italian dish that is made with layers of pasta, chicken, cheese, and tomato sauce. It is a filling and satisfying meal that is perfect for any occasion. In this article, we will discuss the ingredients, instructions, and nutrition of lasagna de pollo.
Ingredients
The ingredients needed to make lasagna de pollo are:
9 lasagna noodles
4 cups shredded cooked chicken
1 jar (24 oz) of tomato sauce
2 cups shredded mozzarella cheese
1 cup ricotta cheese
1/2 cup grated parmesan cheese
2 cloves garlic, minced
1/2 cup chopped onion
1 tbsp olive oil
1 tsp dried basil
1 tsp dried oregano
Salt and pepper to taste
Instructions
Here are the instructions for making lasagna de pollo: 1. Preheat the oven to 375°F. 2. Cook the lasagna noodles according to the package directions. Drain and set aside. 3. In a large skillet, heat the olive oil over medium heat. Add the garlic and onion and cook for 2-3 minutes until the onion is translucent. 4. Add the shredded chicken, dried basil, dried oregano, salt, and pepper to the skillet. Cook for 5-7 minutes until the chicken is heated through. 5. Add the tomato sauce to the skillet and stir to combine. 6. In a separate bowl, mix together the ricotta cheese, grated parmesan cheese, and a pinch of salt and pepper. 7. Spread a thin layer of the chicken and tomato sauce mixture on the bottom of a 9x13-inch baking dish. 8. Place 3 lasagna noodles on top of the sauce. 9. Spread half of the ricotta cheese mixture on top of the noodles. 10. Sprinkle 1 cup of shredded mozzarella cheese on top of the ricotta cheese mixture. 11. Spread half of the remaining chicken and tomato sauce mixture on top of the cheese. 12. Repeat the layers, starting with lasagna noodles and ending with a layer of the chicken and tomato sauce mixture. 13. Sprinkle the remaining shredded mozzarella cheese on top of the lasagna. 14. Cover the baking dish with foil and bake for 25 minutes. 15. Remove the foil and bake for an additional 10-15 minutes until the cheese is melted and bubbly. 16. Let the lasagna cool for a few minutes before slicing and serving.
Nutrition
Lasagna de pollo is a nutritious meal that is packed with protein, vitamins, and minerals. Here is the approximate nutrition information for one serving of lasagna de pollo:
Calories: 425
Protein: 34g
Carbohydrates: 29g
Fat: 18g
Fiber: 3g
Sugars: 6g
Conclusion
Lasagna de pollo is a delicious and nutritious meal that is perfect for any occasion. This recipe is easy to make and can be customized to suit your taste preferences. Whether you are looking for a hearty dinner or a satisfying lunch, lasagna de pollo is a great choice. Try making this recipe today and enjoy the delicious flavors of Italy in your own home.