vegetable lasagna with white sauce zucchini from recipepes.com
Introduction
Lasagna is an Italian dish that has gained popularity worldwide due to its rich taste and versatility. There are different variations of lasagna, and one of the most popular is lasagna with white sauce. This recipe combines layers of pasta, white sauce, ground beef, and cheese for a delicious and hearty meal. In this article, we will share a detailed recipe for making lasagna with white sauce, including the ingredients, instructions, and nutrition information.
Ingredients
To make lasagna with white sauce, you will need the following ingredients:
1 pound of ground beef
1 onion, diced
3 cloves of garlic, minced
1 can of crushed tomatoes (28 ounces)
1 can of tomato sauce (8 ounces)
2 tablespoons of tomato paste
1 teaspoon of dried basil
1 teaspoon of dried oregano
1 teaspoon of salt
1/2 teaspoon of black pepper
1/2 teaspoon of red pepper flakes
1 box of lasagna noodles (16 ounces)
1/2 cup of butter
1/2 cup of all-purpose flour
4 cups of milk
1 teaspoon of garlic powder
1 teaspoon of salt
1/2 teaspoon of black pepper
1/2 cup of grated Parmesan cheese
4 cups of shredded mozzarella cheese
Instructions
Follow these instructions to make lasagna with white sauce:
Preheat your oven to 375°F.
In a large skillet, cook the ground beef over medium heat until browned. Add the onion and garlic and cook for a few minutes until the onion is tender.
Add the crushed tomatoes, tomato sauce, tomato paste, basil, oregano, salt, black pepper, and red pepper flakes. Stir well and let the mixture simmer for 10-15 minutes.
Cook the lasagna noodles according to the package instructions. Drain and set aside.
In a separate saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes until the mixture is smooth and bubbly.
Gradually add the milk, whisking constantly to prevent lumps. Add the garlic powder, salt, and black pepper. Cook the sauce for 5-7 minutes until it thickens, stirring frequently.
Add the grated Parmesan cheese to the white sauce and stir well.
Assemble the lasagna by spreading a layer of the meat sauce on the bottom of a 9x13 inch baking dish. Add a layer of lasagna noodles, followed by a layer of white sauce, and a layer of shredded mozzarella cheese. Repeat the layers until all the ingredients are used up, ending with a layer of mozzarella cheese on top.
Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 25-30 minutes until the cheese is melted and bubbly.
Let the lasagna cool for 5-10 minutes before slicing and serving.
Nutrition
Here is the approximate nutrition information for one serving of lasagna with white sauce (based on 8 servings):
Calories: 643
Protein: 39g
Fat: 34g
Carbohydrates: 43g
Fiber: 3g
Sugar: 10g
Sodium: 1238mg
Conclusion
Lasagna with white sauce is a delicious and satisfying meal that is perfect for a family dinner or a special occasion. This recipe is easy to follow and requires only a few simple ingredients. You can also customize the recipe by adding vegetables like spinach or mushrooms to the meat sauce, or by using a combination of different cheeses for a unique flavor. We hope you enjoy making and eating this lasagna recipe with white sauce!