How to Fry an Egg in Your Microwave from spoonuniversity.com
Introduction
Are you looking for a quick and easy breakfast idea that won't take too much time in the morning rush? Look no further than the microwave fried egg. This simple recipe takes only a few minutes to prepare, and you can customize it with your favorite toppings to create a delicious and healthy meal.
Ingredients
To prepare the microwave fried egg, you will need the following ingredients:
Follow these easy steps to make your own microwave fried egg:
Crack the egg into a microwave-safe bowl or ramekin.
Pierce the yolk with a fork to prevent it from exploding in the microwave.
Add salt and pepper to taste.
Add the butter or cooking oil on top of the egg.
Cover the bowl or ramekin with a microwave-safe plate or lid.
Microwave on high for 30 seconds to 1 minute, depending on the strength of your microwave.
Check the egg for doneness. If it's not cooked to your liking, microwave for another 10-15 seconds.
Use a spatula to carefully remove the egg from the bowl or ramekin.
Add your favorite toppings and enjoy!
Nutrition
The microwave fried egg is a healthy and low-calorie breakfast option. One large egg contains around 70 calories, 6 grams of protein, and essential vitamins and minerals. The addition of healthy toppings like avocado, tomatoes, or herbs can boost the nutritional value of the dish. However, it's important to keep in mind that adding too much butter or oil can increase the calorie count and fat content of the dish. Be mindful of your portion sizes and choose healthy fats like olive oil or coconut oil instead of butter.
Conclusion
The microwave fried egg is a quick and easy breakfast idea that can be customized to your taste preferences. With only a few ingredients and a microwave, you can whip up a healthy and satisfying meal in minutes. Try it out for yourself and enjoy a delicious and nutritious breakfast without the hassle.