Mulligan stew is a hearty and comforting dish that has been popular for generations. It is a great way to use up any leftover vegetables or meat in your fridge and turn them into a delicious meal. The dish originated in the United States during the Great Depression when people had to make do with what they had. Mulligan stew was a way to stretch out ingredients to feed a large family. Today, it is still a popular dish that is enjoyed by many families.
Ingredients
The great thing about mulligan stew is that it can be made with whatever ingredients you have on hand. However, some of the basic ingredients that you will need include:
1 pound of stew meat
1 onion, chopped
2 cloves of garlic, minced
3 large potatoes, peeled and cubed
2 large carrots, peeled and sliced
2 stalks of celery, sliced
1 can of diced tomatoes (14.5 ounces)
4 cups of beef broth
1 teaspoon of salt
1/2 teaspoon of black pepper
1/2 teaspoon of dried thyme
1 bay leaf
You can also add any other vegetables that you have on hand such as corn, peas, green beans, or mushrooms.
Instructions
Making mulligan stew is easy and straightforward. Here are the steps you need to follow:
In a large pot or Dutch oven, brown the stew meat on all sides over medium-high heat. Remove the meat and set it aside.
Add the can of diced tomatoes with their juice to the pot and stir.
Add the beef broth, salt, pepper, thyme, and bay leaf to the pot and stir.
Add the browned stew meat back to the pot and stir.
Bring the stew to a boil, then reduce the heat to low and simmer for 1 1/2 to 2 hours, or until the meat is tender and the vegetables are cooked through.
Remove the bay leaf and discard.
Serve the mulligan stew hot with some crusty bread or crackers.
Nutrition
Mulligan stew is a hearty and filling meal that is also quite nutritious. One serving of mulligan stew (about 1 1/2 cups) contains approximately:
Calories: 340
Protein: 27 grams
Fat: 10 grams
Carbohydrates: 37 grams
Fiber: 6 grams
Sodium: 890 milligrams
The stew is also a good source of vitamins A and C, as well as iron and potassium.
Conclusion
Mulligan stew is a classic comfort food dish that is easy to make and can be customized to your liking. It is a great way to use up any leftover ingredients in your fridge and turn them into a delicious meal. The stew is hearty and filling, and is perfect for a cold winter night. Give this recipe a try and enjoy a bowl of warm and comforting mulligan stew!