Native American Stew Recipe

September 20, 2023 - (Updated: September 20, 2023)

Cesar Chien

Native American Healthy Stew Macro Flavor from macroflavor.com

Introduction

Native American stew is a hearty and delicious dish that is perfect for cold days. It is a traditional dish that has been enjoyed for generations. The ingredients used in this stew are simple and easy to find, making it an affordable meal option for families. In this article, we will provide you with a detailed recipe for Native American stew, along with its nutritional value.

Ingredients

To prepare Native American stew, you will need the following ingredients: - 1 pound of stew meat (beef or bison) - 1 onion, chopped - 3-4 cloves of garlic, minced - 2-3 potatoes, peeled and chopped - 2-3 carrots, peeled and chopped - 1-2 cups of corn kernels - 1-2 cups of green beans - 1-2 cups of tomatoes, chopped - 1-2 cups of beef broth - Salt and pepper to taste - 1-2 tablespoons of olive oil

Instructions

Here are the steps to prepare Native American stew: 1. Heat the olive oil in a large pot or Dutch oven over medium-high heat. 2. Add the stew meat to the pot and cook until browned on all sides. 3. Add the chopped onion and minced garlic to the pot and sauté for 2-3 minutes, until the onion becomes translucent. 4. Add the potatoes and carrots to the pot, and stir to combine. 5. Pour in the beef broth, and bring the mixture to a boil. 6. Reduce the heat to low, cover the pot, and let the stew simmer for 30-45 minutes, or until the meat is tender. 7. Add the corn, green beans, and chopped tomatoes to the pot, and stir to combine. 8. Cover the pot again and let the stew simmer for another 15-20 minutes, or until the vegetables are cooked through. 9. Season the stew with salt and pepper to taste. 10. Serve the stew hot with bread or cornbread.

Nutrition

Here is the nutritional information for one serving of Native American stew: - Calories: 350 - Total Fat: 12g - Saturated Fat: 3g - Cholesterol: 75mg - Sodium: 600mg - Total Carbohydrates: 37g - Dietary Fiber: 6g - Sugars: 8g - Protein: 26g

Conclusion

Native American stew is a delicious and comforting dish that is perfect for cold days. It is easy to make and uses simple ingredients that are readily available. This stew is not only tasty but also packed with nutrients, making it a healthy meal option for families. We hope you enjoy this recipe and give it a try in your kitchen!