A Portion to Share Pickling Lime from aportiontoshare.blogspot.com
Introduction
Pickled limes are a tangy and tasty treat that can be enjoyed as a snack or used as a condiment in a variety of dishes. They are easy to make at home and require only a few simple ingredients. In this article, we will provide you with a step-by-step guide on how to make pickled limes and also give you some nutritional information about this delicious treat.
Ingredients
To make pickled limes, you will need the following ingredients:
10-12 limes
1 cup of white vinegar
1 cup of water
1/2 cup of sugar
1 tablespoon of salt
1 teaspoon of black peppercorns
1 teaspoon of mustard seeds
1 teaspoon of coriander seeds
1 teaspoon of fennel seeds
1 teaspoon of cumin seeds
Limes
When selecting limes for pickling, it is important to choose ones that are firm and free of blemishes or soft spots. It is also important to wash them thoroughly before using them.
Spices
The spices used in this recipe can be adjusted to your taste preferences. You can also add other spices such as cinnamon, cloves, or ginger for a more complex flavor.
Instructions
1. Start by sterilizing your jars. You can do this by washing them in hot, soapy water and then placing them in a pot of boiling water for 10 minutes. Alternatively, you can run them through a dishwasher cycle. 2. Cut the limes into quarters and pack them tightly into the sterilized jars. 3. In a saucepan, combine the white vinegar, water, sugar, salt, and spices. Bring the mixture to a boil and then reduce the heat to low. 4. Allow the mixture to simmer for 5-10 minutes, stirring occasionally. 5. Pour the hot mixture over the limes in the jars, making sure to cover them completely. 6. Seal the jars tightly and allow them to cool to room temperature. 7. Once cooled, place the jars in the refrigerator and allow them to pickle for at least 24 hours before serving.
Storing Pickled Limes
Pickled limes can be stored in the refrigerator for up to 3 months. It is important to keep them refrigerated to prevent spoilage.
Serving Suggestions
Pickled limes can be enjoyed as a snack on their own or used as a condiment in a variety of dishes. They are especially delicious when paired with grilled meats or added to salads.
Nutrition
Pickled limes are a low-calorie snack that is high in vitamin C. One lime contains approximately 30% of the recommended daily intake of vitamin C. They are also a good source of dietary fiber and contain small amounts of other vitamins and minerals.
Calories and Fat
One pickled lime contains approximately 30 calories and no fat.
Sugar and Sodium
Pickled limes do contain sugar and sodium, so it is important to enjoy them in moderation if you are watching your intake of these nutrients. One serving of pickled limes (approximately 1/4 cup) contains approximately 4 grams of sugar and 120 milligrams of sodium.
Vitamin C
As mentioned earlier, pickled limes are high in vitamin C. One lime contains approximately 30% of the recommended daily intake of this important nutrient. Vitamin C is essential for healthy skin, bones, and immune function.
Dietary Fiber
Pickled limes are also a good source of dietary fiber, with one lime containing approximately 2 grams of fiber. Fiber is important for healthy digestion and can also help to lower cholesterol levels.
Conclusion
Pickled limes are a delicious and nutritious treat that can be enjoyed as a snack or used as a condiment in a variety of dishes. With just a few simple ingredients and some basic kitchen skills, you can make your own pickled limes at home. So why not give it a try and add some tangy and tasty flavor to your meals?