Receta De Cahuamanta: A Traditional Mexican Seafood Delight

September 05, 2023 - (Updated: September 05, 2023)

Cesar Chien

Receta Cahuamanta el curacrudas Mazatleco Esto es Sinaloa from estoessinaloa.com

Introduction

Cahuamanta is a traditional Mexican seafood dish that originates from the Pacific coast of Mexico. It is a hearty and flavorful soup made with a combination of seafood, vegetables, and spices. The name Cahuamanta comes from the Spanish words for turtle (cahuama) and blanket (manta), as the soup was originally served in a turtle shell and covered with a blanket of masa dough. While turtle meat is no longer used in the soup, the name has stuck.

Ingredients

To make Cahuamanta, you will need the following ingredients:

1 lb of shrimp
1 lb of fish (halibut, red snapper, or sea bass)
1 lb of squid or octopus
1 lb of clams or mussels
1 onion, diced
4 garlic cloves, minced
2 tomatoes, diced
2 bell peppers, diced
1 cup of chopped cilantro
1 tbsp of oregano
1 tbsp of cumin
1 tbsp of paprika
1 tbsp of salt
1 tbsp of black pepper
8 cups of water or fish broth
2 cups of masa harina (corn flour)
3 cups of warm water

Instructions

Here are the steps to make Cahuamanta: 1. Clean and rinse all seafood thoroughly. 2. In a large pot, sauté onion and garlic until translucent. 3. Add tomatoes and bell peppers and cook until soft. 4. Add shrimp, fish, squid or octopus, and clams or mussels to the pot. 5. Add oregano, cumin, paprika, salt, and black pepper to the pot. 6. Pour 8 cups of water or fish broth into the pot and bring to a boil. 7. Reduce heat to low and simmer for 20-30 minutes until seafood is cooked through. 8. While the soup is simmering, make the masa dough. Combine masa harina and warm water in a bowl and mix until it forms a smooth dough. 9. Divide the masa dough into small balls and flatten them into disks. 10. Place the disks on a baking sheet and bake in the oven at 375°F for 10-15 minutes until lightly browned. 11. Once the soup is done, remove the seafood from the pot and set aside. 12. Strain the soup through a fine mesh strainer to remove any solids. 13. Return the strained soup to the pot and add chopped cilantro. 14. Add the seafood back into the pot and heat through. 15. Serve the soup hot with the baked masa disks on the side.

Nutrition

Cahuamanta is a nutritious and filling meal that is packed with protein and vitamins. One serving of Cahuamanta (about 1 cup of soup and 2 baked masa disks) contains:

Calories: 450
Protein: 35g
Fat: 5g
Carbohydrates: 70g
Fiber: 4g
Sugar: 4g
Sodium: 1140mg

Conclusion

Cahuamanta is a delicious and hearty seafood soup that is perfect for a chilly evening or a special occasion. It may seem like a lot of work to prepare, but the end result is well worth it. Give this traditional Mexican recipe a try and enjoy the flavors of the Pacific coast!