Recipe For Red Lentils

September 20, 2023 - (Updated: September 20, 2023)

Cesar Chien

Vegan Red Lentil Curry Recipe from Pescetarian.Kitchen from pescetarian.kitchen

Introduction

Red lentils are a type of legume that are popular in many cultures across the world. They are rich in protein, fiber, and essential minerals, making them a healthy and nutritious addition to any meal. In this article, we will be sharing a detailed recipe for red lentils that is easy to make and delicious to eat.

Ingredients

To make this recipe, you will need the following ingredients: - 1 cup of red lentils - 2 cups of water - 1 tablespoon of olive oil - 1 onion, finely chopped - 2 cloves of garlic, minced - 1 teaspoon of ground cumin - 1 teaspoon of ground coriander - 1 teaspoon of turmeric - 1 teaspoon of paprika - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1 can of diced tomatoes - 1 tablespoon of tomato paste - 1 tablespoon of lemon juice - Fresh cilantro, chopped (optional)

Instructions

1. Start by rinsing the red lentils in a fine-mesh strainer under running water. Drain and set aside. 2. In a large saucepan or Dutch oven, heat the olive oil over medium-high heat. 3. Add the chopped onion and minced garlic to the pan and sauté for 2-3 minutes until the onion is translucent. 4. Add the ground cumin, ground coriander, turmeric, paprika, salt, and black pepper to the pan and stir to combine. 5. Add the rinsed red lentils to the pan and stir to coat them in the spice mixture. 6. Add the can of diced tomatoes, tomato paste, and 2 cups of water to the pan and stir to combine. 7. Bring the mixture to a boil, then reduce the heat to low and cover the pan with a lid. 8. Simmer the lentils for 20-25 minutes, stirring occasionally, until they are tender and the liquid has been absorbed. If the mixture becomes too dry, add a little more water. 9. Once the lentils are cooked, stir in the lemon juice and fresh cilantro (if using). 10. Serve the lentils hot with rice, naan bread, or any other accompaniment of your choice.

Nutrition

This recipe for red lentils is a healthy and nutritious meal that is packed with protein, fiber, and essential minerals. One serving of this recipe (1/4 of the total recipe) contains approximately: - Calories: 220 - Protein: 12g - Fat: 4g - Carbohydrates: 35g - Fiber: 12g - Sugar: 5g - Sodium: 616mg - Potassium: 625mg - Iron: 4mg - Calcium: 46mg

Conclusion

This recipe for red lentils is a simple and delicious way to enjoy this nutritious legume. It is easy to make and can be customized to suit your taste preferences. Whether you serve it as a main dish or a side dish, it is sure to be a hit with your family and friends. Try making this recipe today and enjoy the health benefits of red lentils!