Refried Beans (Quick + Easy Recipe) The Simple Veganista from simple-veganista.com
Introduction
Refried beans are a classic Mexican dish that has become popular all around the world. This delicious dish is perfect as a side dish or as a main course. It is also very easy to make and can be customized according to your taste. In this article, we will be sharing a recipe for refried beans that is sure to satisfy your cravings.
Ingredients
For this recipe, you will need the following ingredients:
2 cups of pinto beans
1 onion, chopped
2 cloves of garlic, minced
2 tablespoons of vegetable oil
1 teaspoon of salt
1 teaspoon of cumin
1/2 teaspoon of paprika
1/4 teaspoon of cayenne pepper
1/4 cup of water
Instructions
Here are the steps to follow to make refried beans:
Start by soaking the beans in water overnight. Drain the water and rinse the beans.
In a large pot, add the beans and enough water to cover them. Bring to a boil and then reduce the heat to low. Cook for about 1 hour or until the beans are tender.
In a skillet, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic. Cook for about 2-3 minutes or until the onion is translucent.
Add the cooked beans to the skillet and mash them with a potato masher or a fork. Add the salt, cumin, paprika, and cayenne pepper. Mix well.
Add the water and cook for about 5-7 minutes or until the beans are thick and creamy. Serve hot.
Nutrition
Here is the nutritional information for this recipe:
Calories: 150
Protein: 8g
Fat: 5g
Carbohydrates: 20g
Fiber: 6g
Variations
There are many ways to customize this recipe according to your taste. Here are some variations you can try:
Spicy Refried Beans
If you like your food spicy, you can add more cayenne pepper or even some chopped jalapeno peppers to the recipe. This will give your refried beans a nice kick.
Cheesy Refried Beans
If you love cheese, you can add some shredded cheddar or Monterey Jack cheese to the recipe. Simply sprinkle the cheese on top of the refried beans before serving.
Vegetarian Refried Beans
If you are a vegetarian, you can use vegetable broth instead of water to add more flavor to the recipe. You can also add some chopped bell peppers or tomatoes to the recipe for more color and nutrition.
Serving Suggestions
Refried beans can be served in many ways. Here are some serving suggestions:
As a Side Dish
Refried beans are a great side dish for many Mexican dishes, such as tacos, enchiladas, and burritos. Simply serve a scoop of refried beans on the side of your main course.
As a Dip
Refried beans can also be served as a dip with tortilla chips or vegetables. Simply heat up the refried beans and serve in a bowl with your choice of dippers.
As a Main Course
Refried beans can also be served as a main course with rice and vegetables. Simply top a bed of rice with refried beans and your favorite vegetables.
Conclusion
Refried beans are a delicious and versatile dish that can be customized according to your taste. This recipe is easy to make and can be served in many ways. Try this recipe today and enjoy the flavors of Mexico in your own home.