Cherry Yogurt Parfaits Topped with Crunchy Granola Jessica Gavin from www.jessicagavin.com
Introduction
Yogurt is a popular dairy product that is widely consumed across the globe. It's a versatile ingredient that can be used in a variety of dishes, from smoothies to dips, and even as a substitute for sour cream. Not only is it delicious, but it's also packed with nutrients that are great for your health. In this article, we will be discussing how to make yogurt from scratch, including the ingredients, instructions, and nutrition.
Ingredients
The ingredients you will need to make yogurt are simple and easy to find. You will need: - 1 quart of whole milk - 2 tablespoons of plain yogurt with active cultures
Note:
Be sure to use plain yogurt with active cultures. This will ensure that the yogurt you make will have the same beneficial bacteria that are found in store-bought yogurt.
Instructions
Making yogurt at home is a simple process that requires only a few steps. Here's how to do it: 1. Heat the milk: Pour the milk into a large pot and heat it over medium heat until it reaches 180°F. Be sure to stir it occasionally to prevent scorching. 2. Cool the milk: Once the milk has reached 180°F, remove it from the heat and let it cool to 110°F. You can speed up the cooling process by placing the pot in a cold water bath. 3. Add the yogurt: Once the milk has cooled to 110°F, stir in 2 tablespoons of plain yogurt with active cultures. Be sure to mix it well to distribute the bacteria evenly. 4. Incubate the yogurt: Pour the mixture into a glass jar with a lid and wrap it in a towel to keep it warm. Place the jar in a warm spot, such as an oven with the light on, and let it sit for 6-12 hours. The longer you let it sit, the thicker and tangier the yogurt will be. 5. Chill the yogurt: Once the incubation period is over, remove the jar from the warm spot and place it in the refrigerator to chill. The yogurt will thicken further as it cools.
Note:
You can use a yogurt maker or a slow cooker to incubate the yogurt if you prefer. Just follow the manufacturer's instructions.
Nutrition
Yogurt is a nutrient-dense food that is rich in protein, calcium, and probiotics. Here's a breakdown of the nutrition you can expect from this recipe: - Calories: 160 - Protein: 8g - Fat: 8g - Carbohydrates: 12g - Calcium: 300mg - Probiotics: Lactobacillus acidophilus, Bifidobacterium lactis, Streptococcus thermophilus
Note:
The nutrition information provided is based on 1 serving of yogurt (1 cup).
Conclusion
Making yogurt at home is a fun and easy way to enjoy this delicious and nutritious dairy product. With just a few simple ingredients and some patience, you can create a creamy and tangy yogurt that is perfect for snacking or adding to your favorite recipes. So why not give it a try and see for yourself just how delicious homemade yogurt can be!