Roasted Sweet Potatoes Cafe Delites from cafedelites.com
Introduction
Roasting sweet potatoes is a simple and delicious way to enjoy this nutritious vegetable. Sweet potatoes are packed with vitamins and minerals, and roasting them brings out their natural sweetness and creates a crispy exterior. This recipe is easy to make and can be customized with your favorite seasonings and toppings.
Ingredients
To make roasted sweet potatoes, you will need the following ingredients: - 4 medium sweet potatoes - 2 tablespoons olive oil - 1 teaspoon salt - 1/2 teaspoon black pepper - Optional seasonings (such as garlic powder, paprika, or cinnamon)
Instructions
Here's how to make roasted sweet potatoes: 1. Preheat your oven to 400°F (200°C). 2. Wash the sweet potatoes and peel them if desired. Cut them into bite-sized pieces. 3. In a large bowl, mix together the olive oil, salt, pepper, and any optional seasonings. 4. Add the sweet potato pieces to the bowl and toss to coat them in the seasoning mixture. 5. Spread the sweet potato pieces out in a single layer on a baking sheet. 6. Roast the sweet potatoes in the preheated oven for 20-30 minutes, or until they are tender and lightly browned. Stir them halfway through cooking to ensure even browning. 7. Serve the roasted sweet potatoes hot, garnished with any desired toppings (such as chopped herbs, grated cheese, or sour cream).
Nutrition
Sweet potatoes are a nutritious and healthy vegetable, packed with vitamins, minerals, and fiber. One medium sweet potato contains: - Calories: 103 - Carbohydrates: 24 grams - Fiber: 4 grams - Protein: 2 grams - Fat: 0 grams - Vitamin A: 438% of the daily value - Vitamin C: 37% of the daily value - Potassium: 15% of the daily value Roasting sweet potatoes with a small amount of olive oil and seasoning is a healthy way to prepare them, as opposed to frying or adding excessive amounts of butter or sugar. Enjoy this tasty and nutritious vegetable as a side dish or snack!