Salted Cod Recipe Caribbean Inspired (Whole30, Paleo) WonkyWonderful from wonkywonderful.com
Introduction
Salt cod is a popular ingredient in many cuisines around the world, especially in Mediterranean and Caribbean countries. This fish is preserved by salting, which gives it a unique flavor that is perfect for stews, soups, and salads. Salt cod is also a great source of protein, omega-3 fatty acids, and other essential nutrients. In this article, we will share with you a simple and delicious salt cod recipe that you can try at home. This recipe is easy to follow and requires only a few ingredients. Whether you're a seasoned cook or a beginner, this recipe is perfect for you.
Ingredients
To make this salt cod recipe, you will need the following ingredients: - 1 pound of salt cod - 2 cups of milk - 2 cups of water - 2 bay leaves - 1 onion, chopped - 3 garlic cloves, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1/4 cup of olive oil - 1/2 teaspoon of paprika - Salt and pepper to taste - Fresh parsley for garnish
Instructions
1. Soak the salt cod in cold water for at least 24 hours, changing the water every 6-8 hours. This will remove the excess salt and rehydrate the fish. 2. In a large pot, combine the milk, water, bay leaves, and onion. Bring to a simmer and add the salt cod. Cook for 10-15 minutes or until the fish is tender. 3. Remove the salt cod from the pot and let it cool. Once cooled, remove the skin and bones and flake the fish into small pieces. 4. In a skillet, heat the olive oil over medium heat. Add the garlic, red bell pepper, and green bell pepper. Cook for 5-7 minutes or until the vegetables are soft. 5. Add the flaked salt cod to the skillet and season with paprika, salt, and pepper. Cook for another 5-7 minutes or until the fish is well combined with the vegetables. 6. Serve hot, garnished with fresh parsley.
Nutrition
This salt cod recipe is not only delicious but also nutritious. Salt cod is a great source of protein, omega-3 fatty acids, and other essential nutrients that are beneficial for your health. The addition of vegetables and olive oil also adds more vitamins and minerals to the dish. One serving of this salt cod recipe (about 1 cup) contains approximately: - Calories: 240 - Total fat: 10g - Saturated fat: 2g - Cholesterol: 70mg - Sodium: 850mg - Total carbohydrates: 8g - Dietary fiber: 2g - Sugars: 4g - Protein: 29g
Conclusion
Salt cod is a versatile ingredient that can be used in many different dishes. This salt cod recipe is a great example of how you can incorporate this fish into your meals. It's easy to make, delicious, and packed with nutrients. Whether you're looking for a quick weeknight dinner or a special occasion meal, this salt cod recipe is a great choice. Give it a try and enjoy the flavors of the Mediterranean in your own home.