Oven Baked Salmon with White Wine & Watercress Sauce Emma Eats & Explores from emmaeatsandexplores.com
Introduction
Salmon is a delicious and healthy fish that can be cooked in a variety of ways. In this recipe, we will be cooking a side of salmon, which is perfect for a family dinner or a special occasion. This recipe is easy to follow and can be customized to suit your taste.
Ingredients
To make this delicious side of salmon recipe, you will need the following ingredients: - 1 side of salmon, skin on - 1/4 cup olive oil - 2 tablespoons honey - 2 tablespoons Dijon mustard - 2 tablespoons soy sauce - 2 cloves garlic, minced - 1 lemon, sliced - Salt and pepper
Instructions
Follow these simple steps to make this delicious side of salmon recipe: 1. Preheat your oven to 375°F (190°C). 2. In a small bowl, mix together the olive oil, honey, Dijon mustard, soy sauce, and garlic. 3. Place the salmon on a baking sheet, skin side down. 4. Brush the salmon with the honey mustard mixture, making sure to coat it evenly. 5. Sprinkle salt and pepper over the salmon. 6. Arrange the lemon slices on top of the salmon. 7. Bake the salmon for 15-20 minutes, or until it is cooked through and flaky. 8. Remove the salmon from the oven and let it rest for a few minutes. 9. Using a sharp knife, slice the salmon into portions. 10. Serve the salmon with your favorite sides, such as roasted vegetables or rice.
Nutrition
This side of salmon recipe is not only delicious, but it is also healthy. Salmon is a great source of protein and omega-3 fatty acids, which are essential for good health. Here is the nutrition information for this recipe per serving: - Calories: 350 - Fat: 20g - Saturated Fat: 3g - Cholesterol: 80mg - Sodium: 600mg - Carbohydrates: 9g - Fiber: 0g - Sugar: 8g - Protein: 32g
Tips
- To make this recipe even more flavorful, you can add herbs such as dill or parsley to the honey mustard mixture. - If you don't have Dijon mustard, you can use whole grain mustard or regular mustard instead. - Be sure to use fresh salmon for the best results. - You can also cook this recipe on the grill instead of in the oven. Simply place the salmon on a piece of foil and grill for 10-15 minutes, until it is cooked through.
Conclusion
This side of salmon recipe is a delicious and healthy way to enjoy this flavorful fish. With just a few simple ingredients, you can make a meal that the whole family will love. Whether you're cooking for a special occasion or just a weeknight dinner, this recipe is sure to impress. Give it a try and see for yourself how easy and delicious it can be!