Easy Recipes Written Reality from writtenreality.com
Introduction
Are you a busy person who loves to cook but has limited time? Or maybe you're someone who's just starting to learn how to cook and want to start with an easy recipe? Either way, this simple recipe is perfect for you! This recipe is easy to make, delicious, and requires only a few ingredients. In this article, we will guide you through the ingredients, instructions, and nutrition of this simple recipe.
Ingredients
Before we start cooking, let's gather all the ingredients we need. For this simple recipe, we only need the following:
1 pound of ground beef
1 can of diced tomatoes
1 onion
1 clove of garlic
2 tablespoons of olive oil
1 teaspoon of salt
1 teaspoon of pepper
Ground Beef
The main ingredient of this recipe is ground beef. We recommend using lean ground beef to make this recipe healthier. You can also substitute ground beef with ground turkey or chicken if you prefer.
Diced Tomatoes
We will be using canned diced tomatoes for this recipe. You can also use fresh tomatoes if they are in season. Make sure to drain the liquid from the canned tomatoes before using them.
Onion and Garlic
Onion and garlic are essential ingredients in many recipes. They add flavor and aroma to the dish. We will be using one onion and one clove of garlic for this recipe.
Olive Oil, Salt, and Pepper
We will be using two tablespoons of olive oil, one teaspoon of salt, and one teaspoon of pepper for this recipe. You can adjust the amount of seasoning according to your taste.
Instructions
Now that we have all the ingredients, let's start cooking!
Step 1: Prep the Ingredients
Start by peeling and chopping the onion and garlic. Drain the liquid from the canned tomatoes. Set aside.
Step 2: Cook the Ground Beef
Heat a large skillet over medium-high heat. Add the ground beef and cook for about 5 minutes, stirring occasionally, until browned.
Step 3: Add the Onion and Garlic
Add the chopped onion and garlic to the skillet with the ground beef. Cook for another 2-3 minutes, until the onion is translucent.
Step 4: Add the Diced Tomatoes
Add the canned diced tomatoes to the skillet. Stir to combine with the ground beef, onion, and garlic.
Step 5: Season and Simmer
Add the salt and pepper to the skillet. Stir to combine. Lower the heat and let the mixture simmer for about 10 minutes, stirring occasionally.
Step 6: Serve and Enjoy!
Your simple recipe is now ready to serve! You can enjoy it on its own or with some rice or pasta. Garnish with some chopped parsley or grated cheese if you like.
Nutrition
This simple recipe is not only delicious but also healthy. Here's the breakdown of the nutrition:
Calories: 380
Protein: 28g
Fat: 22g
Carbohydrates: 16g
Fiber: 4g
Health Benefits
This simple recipe is high in protein, which is essential for muscle growth and repair. It is also low in carbohydrates and high in fiber, which makes it a great option for people who are watching their carb intake. The tomatoes in this recipe are a great source of antioxidants, which help protect your cells from damage.
Serving Suggestions
You can serve this simple recipe with some brown rice or whole wheat pasta for a complete meal. You can also add some steamed vegetables on the side for some extra nutrients.
Conclusion
This simple recipe is a great option for busy people who want to enjoy a delicious and healthy meal without spending too much time in the kitchen. With only a few ingredients and simple instructions, you can make this recipe in no time. Give it a try and let us know how it turned out!