Slow Cooker Recipe Lamb Stew

September 21, 2023 - (Updated: September 21, 2023)

Cesar Chien

Mum’s Lamb Casserole from cafecat.com.au

Introduction

When it comes to comfort food, lamb stew is a classic dish that warms your heart and soul. It's hearty, delicious, and perfect for those cold winter nights. While many people think that cooking lamb stew is a complicated process, it can be made easier with a slow cooker. In this article, we will be sharing a slow cooker recipe for lamb stew that is not only easy but also nutritious.

Ingredients

Here are the ingredients that you will need to make this delicious lamb stew: - 2 pounds of lamb shoulder, cut into cubes - 2 tablespoons of olive oil - 1 large onion, chopped - 4 garlic cloves, minced - 4 carrots, peeled and chopped - 4 potatoes, peeled and chopped - 2 cups of beef broth - 1 tablespoon of tomato paste - 1 teaspoon of dried thyme - 1 teaspoon of dried rosemary - 1 bay leaf - Salt and pepper to taste

Lamb

When it comes to lamb, it's important to choose the right cut. For this recipe, we recommend using lamb shoulder as it's a tough cut that becomes tender and flavorful when cooked low and slow.

Vegetables

This lamb stew recipe calls for carrots and potatoes, but you can also add other vegetables like celery, parsnips, and turnips. It's important to chop the vegetables into similar-sized pieces to ensure that they cook evenly.

Beef Broth

Beef broth adds depth and richness to the lamb stew. You can use homemade beef broth or store-bought. If you're using store-bought broth, make sure to choose a low-sodium option.

Instructions

Now that you have all the ingredients, let's start cooking! 1. Heat the olive oil in a pan over medium heat. 2. Brown the lamb in the pan until it's browned on all sides. 3. Transfer the lamb to the slow cooker. 4. In the same pan, sauté the onions until they're translucent. 5. Add the garlic and sauté for another minute. 6. Transfer the onions and garlic to the slow cooker. 7. Add the chopped carrots and potatoes to the slow cooker. 8. In a small bowl, mix the beef broth, tomato paste, dried thyme, dried rosemary, and bay leaf. 9. Pour the mixture into the slow cooker. 10. Season with salt and pepper to taste. 11. Give everything a good stir. 12. Cook on low for 8 hours or on high for 4 hours. 13. After the cooking time is up, remove the bay leaf. 14. Use a ladle to remove any excess fat from the top of the stew. 15. Serve hot with crusty bread or mashed potatoes.

Nutrition

This slow cooker lamb stew recipe serves 6 people and contains approximately 400 calories per serving. It's also high in protein, fiber, and vitamins A and C.

Protein

Lamb is a great source of protein, with 2 pounds of lamb shoulder containing approximately 120 grams of protein.

Fiber

The vegetables in this recipe, particularly the carrots and potatoes, are a great source of fiber. One serving of this lamb stew contains approximately 6 grams of fiber.

Vitamins A and C

Carrots are rich in vitamin A, which is important for eye health, while potatoes are high in vitamin C, which helps boost the immune system. One serving of this lamb stew contains approximately 150% of your daily recommended intake of vitamin A and 40% of your daily recommended intake of vitamin C.

Conclusion

This slow cooker recipe for lamb stew is a delicious and nutritious meal that's perfect for those cold winter nights. With just a few simple ingredients, you can create a hearty and filling dish that your whole family will love. Give this recipe a try and let us know what you think!