Sprouted Bean Salad A Pretty Life In The Suburbs from aprettylifeinthesuburbs.com
Introduction:
Sprouted beans are a powerhouse of nutrition and are an excellent source of plant-based protein. Sprouting beans not only increases their nutritional value but also makes them easier to digest. In this blog post, we will be sharing a delicious and healthy sprouted beans recipe that you can make at home.
Ingredients:
For this recipe, you will need the following ingredients:
1 cup of mixed beans (mung, chickpeas, lentils)
4 cups of water
1 tsp salt
1 tsp cumin powder
1 tsp coriander powder
1 tsp red chili powder
1 tbsp oil
1 onion, chopped
2 tomatoes, chopped
2 green chilies, chopped
1/2 cup of coriander leaves, chopped
Instructions:
Follow these steps to make the sprouted beans recipe:
Step 1: Sprouting the beans
Rinse the mixed beans thoroughly and soak them in water overnight.
The next day, drain the water and rinse the beans again.
Place the beans in a clean cloth and tie it tightly.
Leave the beans in a warm place for 24-48 hours until they sprout.
Rinse the sprouted beans again and set aside.
Step 2: Cooking the sprouted beans
In a pot, add the sprouted beans, water, salt, cumin powder, coriander powder, and red chili powder.
Cook the beans on medium heat for 15-20 minutes or until they are soft.
Once cooked, drain the water and set aside.
Step 3: Preparing the curry
In a pan, heat the oil and add the chopped onions.
Saute the onions until they are golden brown.
Add the chopped tomatoes, green chilies, and coriander leaves.
Cook the mixture until the tomatoes are soft and mushy.
Add the cooked sprouted beans to the pan and mix well.
Cook the mixture for a few minutes until everything is well combined.
Your sprouted beans curry is ready to serve!
Nutrition:
This sprouted beans recipe is packed with nutrients that are essential for good health. Here is the nutrition breakdown for this dish:
Calories: 120
Protein: 8g
Carbohydrates: 20g
Fiber: 6g
Fat: 2g
Sodium: 400mg
Potassium: 400mg
Iron: 10% of the daily recommended intake
Conclusion:
This sprouted beans recipe is not only delicious but also highly nutritious. It is an excellent source of plant-based protein, fiber, and essential vitamins and minerals. You can enjoy this dish with rice or roti for a complete meal. We hope you try this recipe and enjoy it as much as we do!