Easy Garlic Pork Stir Fry The Salty Marshmallow from thesaltymarshmallow.com
Introduction
When you're short on time but still want a delicious and nutritious meal, stir fry pork is the perfect go-to recipe. Not only is it quick and easy to make, but it's also versatile enough to be adapted to your own personal taste preferences. In this article, we'll provide you with a detailed recipe for stir fry pork, including the ingredients you'll need, the instructions to follow, and the nutrition information you should be aware of.
Ingredients
To make this stir fry pork recipe, you'll need: - 1 pound of pork tenderloin, sliced into thin strips - 1 tablespoon of vegetable oil - 1 tablespoon of soy sauce - 1 tablespoon of cornstarch - 1 teaspoon of sesame oil - 1 teaspoon of sugar - 1 teaspoon of garlic powder - 1 teaspoon of ginger powder - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 onion, sliced - 1 cup of broccoli florets - Salt and pepper, to taste
Substitutions and Additions
If you want to make this recipe your own, there are plenty of substitutions and additions you can make. For example, you could swap out the pork tenderloin for chicken or beef, or add in some extra vegetables like carrots, mushrooms, or snow peas. You could also adjust the seasonings to your own taste, adding more or less garlic, ginger, or soy sauce depending on what you like.
Instructions
To make stir fry pork, follow these steps: 1. In a small bowl, combine the soy sauce, cornstarch, sesame oil, sugar, garlic powder, and ginger powder. Stir well to combine and set aside. 2. Heat the vegetable oil in a large skillet or wok over high heat. 3. Add the sliced pork to the skillet and cook for 5-6 minutes, stirring occasionally, until browned on all sides and cooked through. 4. Remove the pork from the skillet and set it aside. 5. Add the sliced bell peppers and onion to the skillet, along with a pinch of salt and pepper. Cook for 3-4 minutes, stirring occasionally, until the vegetables are tender. 6. Add the broccoli florets to the skillet and cook for an additional 2-3 minutes, until they are bright green and slightly tender. 7. Return the cooked pork to the skillet and pour the soy sauce mixture over the top. Stir well to combine and cook for an additional 1-2 minutes, until the sauce has thickened and the pork is coated. 8. Serve the stir fry pork hot over rice or noodles, garnished with fresh herbs like cilantro or green onions.
Nutrition
This stir fry pork recipe is not only delicious, but also relatively healthy. Here are the nutrition facts for one serving (based on a recipe that serves 4): - Calories: 270 - Fat: 10g - Saturated Fat: 2g - Cholesterol: 75mg - Sodium: 350mg - Carbohydrates: 14g - Fiber: 3g - Sugar: 7g - Protein: 30g Of course, the exact nutrition information may vary depending on the specific ingredients you use and the serving size you choose. However, this recipe is generally low in calories and high in protein, making it a great option for anyone looking to eat healthy without sacrificing flavor.
Conclusion
Stir fry pork is a quick, easy, and delicious meal that can be customized to suit your own taste preferences. Whether you're cooking for one or feeding a family, this recipe is sure to please. Just remember to use high-quality ingredients, adjust the seasonings to your liking, and enjoy the delicious flavors of this classic dish!