Are you looking for a new and unique jam flavor to try? How about sweet potato jam? This delicious and healthy jam is easy to make and perfect for spreading on toast, biscuits, or as a topping for yogurt or ice cream. In this article, we'll take you through the ingredients, instructions, and nutrition of making sweet potato jam.
Ingredients
The ingredients you'll need to make sweet potato jam are:
2 cups of sweet potatoes, peeled and diced
1 cup of granulated sugar
1/4 cup of lemon juice
1/4 cup of water
1/2 teaspoon of cinnamon
1/4 teaspoon of nutmeg
1/4 teaspoon of salt
Sweet Potatoes
Sweet potatoes are the star of this jam recipe. They are a great source of fiber, vitamins, and minerals. They are also lower in calories than regular potatoes and have a lower glycemic index, making them a better choice for people with diabetes or those trying to manage their blood sugar levels.
Sugar
Granulated sugar is used to sweeten the jam. You can use other sweeteners like honey or maple syrup if you prefer, but be aware that they may change the flavor and texture of the jam.
Lemon Juice
Lemon juice adds a tangy flavor to the jam and helps to balance the sweetness. You can use freshly squeezed lemon juice or bottled lemon juice.
Cinnamon and Nutmeg
Cinnamon and nutmeg add warmth and spice to the jam. You can adjust the amount of spices to your liking.
Salt
Salt enhances the flavors in the jam and helps to balance the sweetness.
Instructions
Now that you have all your ingredients, let's get started on making sweet potato jam.
Step 1: Cook Sweet Potatoes
In a large saucepan, combine the sweet potatoes with enough water to cover them. Bring the water to a boil and then reduce the heat to medium-low. Cover the saucepan and let the sweet potatoes simmer for about 15-20 minutes or until they are tender.
Step 2: Blend Sweet Potatoes
Drain the sweet potatoes and transfer them to a blender or food processor. Puree the sweet potatoes until they are smooth.
Step 3: Combine Ingredients
Return the sweet potato puree to the saucepan and add the sugar, lemon juice, water, cinnamon, nutmeg, and salt. Stir to combine.
Step 4: Cook Jam
Bring the mixture to a boil over medium-high heat, stirring occasionally. Reduce the heat to medium and let the jam simmer for about 30-40 minutes or until it thickens and becomes jam-like in consistency. Stir occasionally to prevent the jam from sticking to the bottom of the saucepan.
Step 5: Can Jam
Once the jam has thickened, remove it from the heat and let it cool for a few minutes. Transfer the jam to sterilized jars and let them cool completely. You can store the jam in the refrigerator for up to a month or can it for longer shelf life.
Nutrition
Sweet potato jam is a healthier alternative to traditional jams made with high amounts of sugar. Here is the nutrition information for one tablespoon of sweet potato jam:
Calories: 35
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 20mg
Total Carbohydrates: 9g
Dietary Fiber: 0g
Sugars: 8g
Protein: 0g
Final Thoughts
Sweet potato jam is a delicious and healthy option for those looking to switch up their jam game. It's easy to make, and you can adjust the sweetness and spices to your liking. Try it out and let us know what you think!