Tuna Pasta Salad Recipe

Introduction

Ingredients

• 1 pound pasta (rotini or elbow)
• 2 cans tuna, drained and flaked
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 1/4 cup plain Greek yogurt
• 2 tablespoons lemon juice
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• Salt and pepper, to taste

Instructions

1. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, about 8-10 minutes. Drain and rinse with cold water to stop the cooking process.
2. In a large bowl, combine the tuna, red bell pepper, yellow bell pepper, cherry tomatoes, red onion, parsley, and basil.
3. In a separate bowl, whisk together the mayonnaise, sour cream, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper.
4. Add the cooked pasta to the bowl with the tuna and vegetables. Pour the dressing over the top and toss until everything is well coated.
5. Chill the pasta salad in the refrigerator for at least 1 hour before serving.

Nutrition

• Calories: 428
• Protein: 19g
• Fat: 20g
• Carbohydrates: 45g
• Fiber: 3g
• Sugar: 5g

Tips and Variations

• Use your favorite type of pasta, such as bowtie or penne, instead of rotini or elbow.
• Swap out the vegetables for any you prefer, such as cucumbers, carrots, or celery.
• For a healthier option, use light mayonnaise and Greek yogurt instead of sour cream.
• Add some extra flavor by mixing in some capers, olives, or sun-dried tomatoes.
• Try using different types of tuna, such as canned salmon or grilled tuna steak.

Conclusion