Subway Has Just Launched A New Vegan Patty Sandwich And Permanently from www.totallyveganbuzz.com
Introduction
Subway is one of the most popular sandwich chains in the world, known for its fresh and customizable sandwiches. However, for vegans, finding a satisfying sandwich at Subway can be a challenge. Fortunately, Subway offers a variety of vegan ingredients that can be combined to create a delicious and nutritious sandwich. In this article, we will provide you with some ideas and tips for making vegan Subway sandwiches that will satisfy your cravings and your dietary needs.
Ingredients
Here are some ingredients that are vegan and are available at Subway: - Bread: Subway's Italian bread, Hearty Italian bread, Roasted Garlic bread, Sourdough bread, and Wrap are vegan. - Vegetables: All vegetables are vegan, except for the Sweet Onion sauce, which contains honey. - Sauces: The following sauces are vegan: Yellow Mustard, Deli Brown Mustard, Oil, Vinegar, Buffalo Sauce, BBQ Sauce, and Sweet Onion Sauce (if you ask for it without honey). - Spices: Salt, pepper, oregano, and red pepper flakes are vegan. - Vegan Protein: Subway recently launched a vegan meatball option, made with plant-based protein, which can be added to your sandwich. Other vegan protein options include falafel, black beans, and veggie patty.
Instructions
Now that you know which ingredients to use, here are some instructions for making a delicious vegan Subway sandwich: 1. Choose your bread: Italian bread, Hearty Italian bread, Roasted Garlic bread, Sourdough bread, or Wrap. 2. Choose your vegetables: lettuce, spinach, tomatoes, onions, green peppers, banana peppers, jalapenos, cucumbers, pickles, olives, and avocado. 3. Choose your sauce: Yellow Mustard, Deli Brown Mustard, Oil, Vinegar, Buffalo Sauce, BBQ Sauce, or Sweet Onion Sauce (without honey). 4. Add your protein: vegan meatballs, falafel, black beans, or veggie patty. 5. Add your spices: salt, pepper, oregano, and red pepper flakes. 6. Toast your sandwich: ask the sandwich artist to toast your sandwich for a warm and crispy texture. 7. Enjoy your delicious and nutritious vegan Subway sandwich!
Nutrition
Here are some nutrition facts for a basic vegan Subway sandwich, made with Italian bread, lettuce, tomatoes, onions, green peppers, banana peppers, cucumbers, pickles, olives, and veggie patty: - Calories: 380 - Total Fat: 10g - Saturated Fat: 1.5g - Trans Fat: 0g - Cholesterol: 0mg - Sodium: 1110mg - Total Carbohydrates: 58g - Dietary Fiber: 10g - Sugars: 11g - Protein: 20g As you can see, a vegan Subway sandwich can be a healthy and balanced meal, providing you with protein, fiber, and essential nutrients. However, keep in mind that the nutrition facts may vary depending on the ingredients and sauces you choose, so make sure to ask the sandwich artist for the nutrition information if you have any concerns.
Tips and Variations
Here are some tips and variations to make your vegan Subway sandwich more delicious and exciting: - Add avocado: avocado adds a creamy and nutritious touch to your sandwich, and it pairs well with most vegetables and sauces. - Try different sauces: while the vegan sauce options at Subway are limited, you can still experiment with different combinations of sauces to create unique flavors. - Add vegan cheese: some Subway locations offer vegan cheese options, such as Daiya or Follow Your Heart, which can add a cheesy and melty texture to your sandwich. - Make a salad: if you prefer a lighter and more refreshing option, you can ask the sandwich artist to make your ingredients into a salad instead of a sandwich. - Customize your sandwich: don't be afraid to ask for extra vegetables, more sauce, or different spices to make your sandwich exactly how you like it.
Conclusion
In conclusion, vegan Subway sandwiches can be delicious, nutritious, and customizable, as long as you know which ingredients to use and how to combine them. With the right bread, vegetables, sauce, protein, and spices, you can create a satisfying and healthy meal that fits your vegan lifestyle. So next time you visit Subway, don't settle for a boring salad or a plain veggie sandwich – unleash your creativity and enjoy a tasty and fulfilling vegan Subway sandwich!