Easy Lentil Meatballs (Vegetarian, Gluten Free) from www.wellplated.com
Introduction
If you're looking for a delicious vegetarian recipe that's easy to make, look no further than vegetarian meatballs. These tasty meatballs are made with nutritious ingredients, and they're a great way to switch up your usual dinner routine. They're perfect for vegetarians, vegans, and anyone who wants to add more plant-based protein to their diet.
Ingredients
Here are the ingredients you'll need to make vegetarian meatballs: - 1 cup cooked quinoa - 1 cup cooked lentils - 1/2 cup breadcrumbs - 1/2 cup chopped onion - 1/2 cup chopped mushrooms - 1/4 cup chopped parsley - 1/4 cup grated Parmesan cheese (optional) - 2 cloves garlic, minced - 1 egg, beaten - Salt and pepper to taste - Olive oil You can adjust the ingredients to suit your tastes, but this is a good starting point.
Instructions
Here's how to make vegetarian meatballs: 1. Preheat your oven to 375 degrees F (190 degrees C). 2. In a large bowl, mix together the quinoa, lentils, breadcrumbs, onion, mushrooms, parsley, Parmesan cheese (if using), garlic, egg, salt, and pepper. 3. Use your hands to form the mixture into small balls. 4. Heat some olive oil in a large skillet over medium-high heat. 5. Add the meatballs to the skillet and cook until browned on all sides. 6. Transfer the meatballs to a baking sheet and bake for 15-20 minutes, or until cooked through.
Nutrition
These vegetarian meatballs are a great source of protein and fiber, and they're low in fat and calories. Here's the nutrition information for one serving (about 3-4 meatballs): - Calories: 200 - Protein: 9g - Fat: 5g - Carbohydrates: 30g - Fiber: 6g - Sodium: 250mg
Variations
You can customize this recipe in many ways. Here are a few ideas: - Swap out the quinoa for brown rice or another grain. - Use different types of lentils, such as red or green lentils. - Add some spices to the mixture, such as cumin or chili powder. - Serve the meatballs with your favorite sauce, such as marinara or pesto. - Add some veggies to the mixture, such as shredded carrots or zucchini.
Conclusion
Vegetarian meatballs are a delicious and nutritious way to add more plant-based protein to your diet. They're easy to make and can be customized to suit your tastes. Give this recipe a try and see how tasty vegetarian meatballs can be!