Discover The Perfect Chicken Breading Recipe

Discover The Perfect Chicken Breading Recipe


Easy Breaded Chicken Tenders recipe Urban Bliss Life
Easy Breaded Chicken Tenders recipe Urban Bliss Life from urbanblisslife.com

Ingredients

If you're looking for the perfect chicken breading recipe, then you've come to the right place! This recipe is easy to follow and requires only a few ingredients.

Here are the ingredients that you'll need:

  • 1 pound of chicken breast
  • 1 cup of all-purpose flour
  • 1 tablespoon of garlic powder
  • 1 tablespoon of onion powder
  • 1 tablespoon of paprika
  • 1 tablespoon of salt
  • 1 teaspoon of black pepper
  • 2 eggs
  • 1/4 cup of milk
  • 1 cup of breadcrumbs
  • Vegetable oil (for frying)

Instructions

Now that you have all of the ingredients that you need, it's time to start breading your chicken!

  1. Start by preheating your oven to 375°F.
  2. Cut your chicken breast into even, thin slices.
  3. In a small bowl, mix together your flour, garlic powder, onion powder, paprika, salt, and black pepper.
  4. In another small bowl, whisk together your eggs and milk.
  5. In a third bowl, add your breadcrumbs.
  6. Take each chicken slice and coat it in the flour mixture, making sure that it's fully covered.
  7. Dip the chicken slice into the egg mixture, then coat it in the breadcrumbs.
  8. Place the chicken slice onto a baking sheet and repeat until all slices are coated.
  9. Drizzle vegetable oil over the chicken slices and bake in the oven for 20-25 minutes or until fully cooked.
  10. Once fully cooked, let the chicken slices cool for a few minutes before serving.

Nutrition

This chicken breading recipe is a delicious and flavorful way to enjoy chicken.

Here's the nutritional information for one serving (4 oz) of this chicken breading recipe:

  • Calories: 230
  • Total Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 80mg
  • Sodium: 800mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 19g

As you can see, this chicken breading recipe is a great source of protein and is relatively low in calories.

So if you're looking for a delicious and easy way to enjoy chicken, give this breading recipe a try!

Enjoy!


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