Rico Menudo Rojo 🍲👏 Receta Sencilla Pero Muy Rica 😍😋 YouTube from www.youtube.com
Introduction
Menudo is a traditional Mexican dish that is often served at special occasions such as weddings, quinceañeras, and holidays. It is a hearty soup made with tripe, hominy, and spices. The dish is known for having a bold and spicy flavor that is sure to warm you up on a cold day. In this article, we will provide you with a step-by-step guide on how to make menudo at home.
Ingredients
Before we get started, let's go over the ingredients you will need:
2 pounds of beef tripe
1 can of hominy
1 onion, chopped
4 garlic cloves, minced
3 tablespoons of chili powder
1 tablespoon of cumin
1 tablespoon of oregano
1 teaspoon of salt
1 teaspoon of black pepper
6 cups of water
1 lime, cut into wedges
1 bunch of cilantro, chopped
Instructions
Now that you have all of your ingredients, it's time to get started. Follow these step-by-step instructions to make menudo:
Step 1: Clean the Tripe
The first step in making menudo is to clean the tripe. Tripe is the lining of a cow's stomach and it needs to be thoroughly cleaned before it can be cooked. Rinse the tripe under cold water and use a knife to scrape off any excess fat or residue.
Step 2: Boil the Tripe
Once the tripe is clean, place it in a large pot and cover it with water. Bring the water to a boil and let the tripe cook for 5-10 minutes. Drain the water and rinse the tripe again.
Step 3: Cook the Tripe
Return the tripe to the pot and add 6 cups of water. Add the chopped onion, minced garlic, chili powder, cumin, oregano, salt, and black pepper. Bring the mixture to a boil and then reduce the heat to a simmer. Let the tripe cook for 2-3 hours or until it is tender.
Step 4: Add the Hominy
Once the tripe is tender, add the can of hominy to the pot. Let the mixture simmer for an additional 30 minutes.
Step 5: Serve
Ladle the menudo into bowls and sprinkle with chopped cilantro. Serve with lime wedges on the side.
Nutrition
Menudo is a hearty and flavorful soup that is also quite nutritious. It is a good source of protein, iron, and vitamin B12. However, because it is a high-calorie dish, it should be enjoyed in moderation.
Calories
A serving of menudo (1 cup) contains approximately 180-200 calories.
Protein
Menudo is a good source of protein, containing approximately 15-20 grams per serving.
Iron
Tripe is a good source of iron, which is important for healthy blood circulation.
Vitamin B12
Beef tripe is also a good source of vitamin B12, which is important for maintaining a healthy nervous system.
Conclusion
Now that you know how to make menudo, you can try making this traditional Mexican dish at home. Menudo is a flavorful and hearty soup that is perfect for warming you up on a cold day. With this step-by-step guide, you'll be able to make a delicious batch of menudo that is sure to impress your friends and family.